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The Tea: What's Trending in Women's Wellness & Culture New research from Tufts found that women who ate more high-quality carbs (think oats, berries, beans, and greens) in midlife were significantly more likely to reach 70 without major illness, memory issues, or mobility loss
This refractory fraction of CAD, especially given its procedure-resistant microvascular nature, requires urgent development of pharmacological adjuncts to the current armamentarium
Frohlich, E
I worked with a practitioner: We optimized my hormones with bioidentical HRT (alongside all of the foundational food & lifestyle things I had already integrated CANT skip this part folks!) AND I decided to try a very low dose of semaglutide (a GLP-1 agonist) When I say low dose, I mean low : I started at 50 mcg I am now at 100 mcg For context: pharmaceutical semaglutide (like Ozempic/Wegovy) typically starts around 0.25 mg0.5 mg (250-500 mcg) and goes up to 2.4 mg
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